The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1595)

How To Get Over Your Addiction To Pity - Dr. Sean Stephenson : 500

How To Get Over Your Addiction To Pity - Dr. Sean Stephenson : 500

We saved one of our favorite interviews of all time to go out as our 500th episode of Bulletproof Radio!Today's guest is none other than Dr. Sean Stephenson. Sean is one of the hugest people we've eve...

12 Juni 201848min

How Entrepreneur and Media Mogul, Moira Forbes, says “No.” : 499

How Entrepreneur and Media Mogul, Moira Forbes, says “No.” : 499

Today's guest has been quoted as saying "Women are wielding influence and exerting power in new and unconventional ways” and in this podcast episode, we talk about the rise of women in leadership, the...

7 Juni 20181h 1min

How to Go From Addict to Successful Entrepreneur - Joe Polish : 498

How to Go From Addict to Successful Entrepreneur - Joe Polish : 498

Joe Polish is one of the most sought after marketers alive today. Known for his ability to connect with almost anyone on the planet, he leverages his networking prowess through his highly renowned Gen...

5 Juni 20181h 3min

Maria Shriver On Why Alzheimer's Is A Woman's Problem : 497

Maria Shriver On Why Alzheimer's Is A Woman's Problem : 497

In this episode of Bulletproof Radio, Maria Shriver, the mother of four, a Peabody Award-winning and Emmy Award-winning journalist and producer, an NBC News special anchor, and the author of seven New...

31 Maj 201826min

Running Towards Danger: War Correspondent, Lara Logan : 496

Running Towards Danger: War Correspondent, Lara Logan : 496

Where does resilience come from? What would you consider reckless?In this episode of Bulletproof Radio, Dave has the opportunity to speak to Lara Logan, a 60 Minutes correspondent, well known for her ...

29 Maj 20181h 17min

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso  : 495

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso : 495

Dr. Ted Achacoso ... Possibly one of the smartest guys around ... on Health Optimization Medicine. What's that you say? He ties together clinical Metabolomics, epigenetics, bioenergetics, your gut imm...

24 Maj 20181h 11min

Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494

Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494

Nicotine and your brain! Don’t worry, we aren’t talking about cigarettes.Today’s guest on Bulletproof Radio is Dr. Paul Newhouse. Dr. Newhouse has a broad background in human cognitive medicine and ne...

22 Maj 20181h

It's Not Dementia, It's Distraction: Dr. Peter Attia : 493

It's Not Dementia, It's Distraction: Dr. Peter Attia : 493

Dr. Peter Attia is a Physician focusing on longevity.In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make it past 100, and still have your wits about you.En...

17 Maj 20181h 22min

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