The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1594)

How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491

How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491

This episode of Bulletproof Radio is all about living longer, better with the help of NAD (the coenzyme of life). Like Dave Asprey, Dr. Charles Brenner is someone who has really dug deep into what's g...

10 Maj 20181h 3min

The Business of Building Wealth - David Osborn, Serial Entrepreneur  : 490

The Business of Building Wealth - David Osborn, Serial Entrepreneur : 490

Think you are unemployable? Start your own company. David Osborn, who Dave calls a "business rock star" is one of the largest franchise owners in one of the top real estate companies in the world call...

8 Maj 20181h 3min

Biohack to Win. Nick Foles : 489

Biohack to Win. Nick Foles : 489

Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. "If your identity is in winning you're eventually going to struggle....

3 Maj 201856min

Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488

Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488

Biohacking at its Best.In today's episode of Bulletproof Radio we're talking to a leading neuroscientist about how to actually replace drugs with electricity, and how to increase your brain's neuropla...

1 Maj 201836min

Breathing Exercise with Dr. B.  : 487

Breathing Exercise with Dr. B. : 487

A special Breathing Exercise from Dr. B!Take some time to yourself, and tap into the energy!Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine traditi...

27 Apr 201841min

Energy For Success! Dr. Barry Morguelan : 487

Energy For Success! Dr. Barry Morguelan : 487

Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into "The Energy" that you can't get enough of him. Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 y...

26 Apr 201852min

Gaming Your Habits: Maneesh Sethi : 486

Gaming Your Habits: Maneesh Sethi : 486

The "shocking" way to break your bad habits!In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. Maneesh built a company around fi...

24 Apr 20181h

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Understanding what's going on in our heads and in our companies!Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to know something about high performance, something ab...

19 Apr 20181h 16min

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