The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1564)

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel  : 1292

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapi...

17 Juni 20251h 8min

Why Most Supplements Are a WASTE of Money (And What Actually Works)  : 1291

Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the need...

13 Juni 202543min

Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA  – Rick Doblin  : 1290

Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutica...

12 Juni 202553min

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diet...

10 Juni 20251h 5min

How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the s...

5 Juni 202552min

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day  : 1287

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, ...

3 Juni 20251h 22min

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati  : 1286

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep in...

29 Maj 20251h 15min

10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander  : 1285

10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episod...

27 Maj 202558min

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