The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1567)

Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020

Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020

IN THIS EPISODE OF THE HUMAN UPGRADE™... I am honored and grateful to bring you a conversation that I recorded in person with Gurudev Sri Sri Ravi Shankar at the Art of Living Center in Los Angeles. G...

9 Feb 202335min

Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019

Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019

IN THIS EPISODE OF THE HUMAN UPGRADE™...I do something different. Over the past 1000+ episodes, I have spent a lot of time talking and learning from my guests, but I have heard over and over that you ...

7 Feb 20231h 26min

Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018

Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018

H.V.M.N. sponsored this episode.IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™…Metabolic biochemist Latt Mansor, Ph.D., joins the show from H.V.M.N. (Health Via Modern Nutrition), where he ...

4 Feb 202344min

How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017

How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017

IN THIS EPISODE OF THE HUMAN UPGRADE™… Dr. Kelly Brogan shares why her views often go against conventional thinking—on topics from pharmaceuticals to sex to pole dancing to relationship compatibility....

3 Feb 20231h 22min

Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016

Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re going to learn how to work with your own biology, adapt to adversity, and get resilient AF. Doctor, educator and entrepreneur Dr. Molly Maloof joins the sh...

1 Feb 202358min

Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015

Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015

IN THIS EPISODE OF THE HUMAN UPGRADE™… board-certified OB/GYN and “menopause warrior” Mary Claire Haver, M.D., joins the show to give women a toolkit to manage what comes before, during and after meno...

27 Jan 202356min

How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

IN THIS EPISODE OF THE HUMAN UPGRADE™…Susanna Soeberg, Ph.D., a Danish researcher, international scientist and expert in cold and heat therapy for health and performance, explains how you can harness ...

25 Jan 20231h 1min

How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013

How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013

Leela Quantum Tech sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn why energy frequencies have such a powerful influence on human physiology. Skeptics take note: science back...

20 Jan 20231h 5min

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