190: HA Recovery Story: Moving Past What Others Think w/ Petra
Petra was an HA Society member and coaching client who went through allll the stages of recovery and today, she shares her journey from start to finish. Along the way she stops to share about the chal...
20 Sep 20231h 6min
189. Q&A: Let's talk about HRT, EMDR for Recovery and more
We answer 4 listener questions today, this was a fun one! The topics are below but be warned... no one is getting away with asking these questions without having taking a closer and deeper look at wha...
13 Sep 20231h
188. Blood Sugar Balance and Sleep Issues with HA Recovery
Two very important topics that we don't talk about enough! 1. When we say "balance blood sugar for recovery" what do we ACTUALLY mean?! 2. Help - my sleep is getting WORSE?!Holistic HA Practitioner Ce...
11 Sep 202326min
BONUS: Lots of HA Q&A today...including YOUR EX IS THE PROBLEM! YouTube Replay
YouTube Questions answered today - not in order:1. Is pining over my ex the problem?!2. Two listeners gives me some background on what they're doing and ask if it sounds like the right track.3.I loooo...
7 Sep 202333min
187. Sport VS Exercise in Hypothalamic Amenorrhea
In this episode we have an open discussion about where sport and exercise differ and if it's appropriate for you or not.The Holistic HA Practitioner Certification IS OPENhttps://thehasociety.com/certi...
6 Sep 202357min
186. Q&A: Premature Ovarian Insufficiency, Yams for Recovery and Spotting
Today I answer a few questions from Instagram about having POI, HA at a high BMI, eating yams and yam root for HA and more.The Holistic HA Practitioner Certification IS OPENhttps://thehasociety.com/ce...
5 Sep 202324min
185. Unexplained Infertility Isn’t Always So Unexplained...
Unexplained infertility is a really hard and emotional issue. As fertility coaches, we deal with women who have been told that they are unexplainably infertility all of the time.In this video I explai...
30 Aug 202333min
184. Do you NEED a medical diagnosis for HA (and how you might get it)
Here's my personal take on the medical diagnosis for hypothalamic amenorrhea. Ignore the irony of the fact that I literally have a disclaimer in the show notes about seeking advice from a physician. Y...
28 Aug 202320min
