160. Overcoming the Fear of Carbs w/ Allison Lacko
Join us as Allison shares where her fear of carbs and fat originated from and how it unknowingly lead to developing HA. She also shares how she overcome these obstacles in order to recover from HA and...
3 Maj 20231h 2min
159. From No Period to Getting Pregnant Naturally w/ Kristan Lee!
Kristan Lee's story is VERY common. Just a girl going about her life, wanting to get get fit, and & lose weight. Not every woman that has HA, also has an eating disorder or is at what is considered a ...
26 Apr 202342min
158. Mistakes people make when tracking their cycle in recovery
There are some common mistakes that women make when tracking their menstrual cycles using the fertility awareness method for HA. Get our FAM Tracking For Hypothalamic Amenorrhea course.Get our FAM for...
24 Apr 202328min
157. Macro Tracking, CrossFit and Pregnancy! Recovery Story with Megan Morohic
Megan knew how to get lean – she macro tracked and did some really tough CrossFit workouts...but when it came to reversing out of that to regain fertility and get pregnant, well, that was a whole new ...
19 Apr 202346min
156. Listener Q&A: Exercising with HA & Am I Eating Enough Calories To Recover From HA?
This week Ashley, Mishi and Dani got together and answered some listener Q&A's!We answer popular questions like "can I still exercise during recovery?" and break down another listeners query on whethe...
12 Apr 202359min
155. HA and PCOS Recovery Story with Kyler Peterson
This story will have your jaw hitting the FLOOR! Either from the amazing rollercoaster moments that Kyler shares about her journey or from just hearing how intense Ashley can get if you make the mista...
5 Apr 202354min
154. Debunking Common Fears Around HA Recovery [Hypothalamic Amenorrhea]
There are a few common objections and fears that come up around recovery for many women, so today I wanted to share what those are and our take on them here at The HA Society.It's normal to have some ...
3 Apr 202328min
153. Recovery story: Amenorrhea Recovery, Conception Challenges and Anxiety w/ Shawna Cole
Shawna struggled with anxiety over her hypothalamic amenorrhea and infertility issues. She wanted to get pregnant and had tried everything in the book. Her history as an athlete made figuring out how ...
29 Mars 20231h 13min
