168. Training Optimally For Women With Hypothalamic Amenorrhea w/ Chanel Collette
Chanel is a nutrition coach and trainer who is VERY experienced and extremely successful in helping women train their way OUT of hormonal dysfunction including hypothalamic amenorrhea. She has a speci...
31 Maj 20231h 8min
167. Is my history of an ED the issue? Is it my work outs? Pain in uterus area? Hypothalamic Amenorrhea Q&A
Forgive the banter at the start about our new podcast studio!Today's Q&A questions are:QUESTION: Very mild pain in the uterus? Sign of recovery?QUESTION: Is my history with anorexia the reason it's ha...
29 Maj 202335min
166. A Runner who found support and RECOVERED! w/ Emily Glass recovery story
Emily Glass was a college runner who found community support within the HA Society and RECOVERED! She shares her story and all she went through with Ashley in this episode!TEMPDROP DISCOUNT: Linked he...
24 Maj 202355min
165. 2 Ways to Solve Your Recovery Problems
MAYBE these will help you, maybe they won't...but either way, today let's dive in to some thoughts, ideas and mindset reframes that may help you go from stressed about recovery to, well, less stressed...
22 Maj 202325min
164. Recovering For Yourself: HA Recovery Story with Kayla Godfrey
Kayla didn't have goals to recover to get pregnant... she was just doing it for her. As an avid fitness enthusiast, when she realized that her 'super fit' lifestyle wasn't all it was cracked up to be ...
17 Maj 202353min
163. How Long Will Hypothalamic Amenorrhea Recovery Take?
How long will it take to get your period back?! This is a big and loaded question and sure, it's nuanced and there are many factors to consider but I try to give you a starting point in this video.Thi...
15 Maj 202321min
162. Blood Sugar and Protein for Hypothalamic Amenorrhea Recovery with RD Olivia Wagner
I've brought the wonderful Liv Wagner back to the show to riff about blood sugar, protein, the medical field and more – all around great health, fertility and of course, HA.Here is the link Liv mentio...
10 Maj 20231h 1min
161. THIS Changed Everything: Dressing For Your REAL Body
After working with stylist Samantha Sawn for over a month, we're excited to give our honest opinion on how figuring out how to dress made every single day in our real bodies feel incredible.Ashley and...
8 Maj 202359min
