176. Our Bleed Strategies
Todays episode is a little different from the usual period talk as we (Dani, Ashley and Mishi) cover our bleed strategies, plus some. In this episode we take the taboo out of period and body talk. So,...
19 Juli 20231h 42min
175. Life after recovery, the epic story of Megan Viggers
Megan dives into her fears about choosing to recover, extreme hunger, and body image. She also shares what life is like on the OTHER SIDE of recovery. Huge topics that doesn't get talked about enough ...
12 Juli 20231h 25min
174. Q&A: Taking Progesterone for HA and Troubleshooting Periods Later Down the Track
In today's episode Ashley and Dani read two listener questions about using progesterone to reboot cycles and how to resolve period issues later on after you've recovered.TEMPDROP DISCOUNT: Linked here...
5 Juli 202347min
173: Keeping your period and getting pregnant with Rachel Reed
Rachel is one of our OG clients! She signed up for 1:1 coaching NOT to get her period back, but to KEEP her period. She knew that she needed guidance and accountability to overcome old habits and ingr...
28 Juni 20231h 12min
172. Being on The HA Spectrum – An Interview with Haley Smith
Haley is a Nutritionist and Certified FAMM Practitioner specializing in helping women find their answers to sub-fertility. Today she shares with us what it looks like to work on menstrual cycle health...
21 Juni 202350min
171. Recovery Story to PT and HA Practitioner w/ Dr of Physical Therapy, Emily Everton
Emily is a Dr of Physical Therapy with her own hypothalamic amenorrhea journey AND she is currently a student inside of the Holistic HA Practitioner Certification – but she is already working with cli...
14 Juni 202353min
170. Getting pregnant naturally after unsuccessful fertility treatments w/ Sarah
The title says it all! If you've been told that pregnancy can't happen for you or you will need treatment, just know that there are many people who this is NOT the case for.Ashley has Sarah tell her s...
12 Juni 20231h 14min
169. Feeling Sad About Recovery Stories, Anovulation, Masculine Recovery and more: Q&A w/ Dani, Ashley & Mishi
This week Ashley, Mishi and Dani got together and answered some listener Q&A’s!-We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker.-Ho...
7 Juni 20231h 3min
