120. When to Assess and Change Your Recovery Protocol
So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are wor...
21 Sep 202213min
119. Holistic Hypothalamic Amenorrhea Recovery w/ Naturopath and FAM Educator Ema Taylor
Ema Taylor is a Degree Qualified Naturopath, Clinical Nutritionist and Certified Fertility Awareness Educator who joins me in an INCREDIBLE conversation about her story as a model recovering from HA w...
14 Sep 202252min
118. Exercising During Pregnancy, What's Safe?
When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our ...
7 Sep 202236min
117. Getting Curious About Body Image, Influencers and Your Beliefs with Victoria Myers RD/N
Victoria Myers is the owner of a virtual private practice and online education center that specializes in empowering women to make peace with food, heal their digestion, and regulate their hormones.To...
31 Aug 202245min
116. Can being hyper focused on health impact your HA recovery?
Join us as Ashley explores how being hyper focused on health/nutrition/fitness doesn't lead to balanced habits, in fact it leads to disordered eating habits.Journal Prompt: Where do you need more bala...
24 Aug 202216min
BONUS: Adaptogen For Recovery Series - Schisandra
The final episode of our adaptogens for recovery series – schisandra. Maybe it's right for you?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociet...
21 Aug 202218min
BONUS Tips For Bad Body Image Days w/ Ashley and Dani
Ashley and I deep dive into body image challenges and strategies we like to help deal with them.Join The HA Society and the Restore Programhttp://thehasociety.com/joinWork 1:1 with us to get your per...
19 Aug 202248min
115. How Much Walking Is Too Much? Alcohol during HA Recovery + The RESTORE PROGRAM!
Today we answered some dope listener questions about:Walking – how much is too much? how do I walk without undoing my progress?Is alcohol safe during hypothalamic amenorrhea recovery?And then we discu...
17 Aug 202255min
