BONUS: When Your Hypothalamic Amenorrhea Is Due to Stress
Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under-eating, over-exercising or stress and is usually a combination of multiple. In my career coaching women w...
15 Aug 202216min
114. Taking Breaks From HA Recovery + RESTORE
Taking breaks from recovery is sometimes necessary...but here's how to do it without fully losing focus and making sure that you're still continuing to make progress in getting your missing period bac...
10 Aug 202223min
113. Random HA Recovery Thoughts w/ Dani and Ashley
Bare with Ashley and I while we just unpack some recent thoughts out loud about amenorrhea, food freedom, eating for metabolic health.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to...
3 Aug 202250min
BONUS Where Your Fear of Weight Gain Comes From
Weight gain is honestly at the core of why most of us struggle to do the work we need to do to get our periods back. Let's look at some facts and have a little pep talk.Join The HA Societyhttp://theha...
31 Juli 202216min
112. Listen to this if you want to get pregnant
Hypothalamic Amenorrhea recovery, aka getting your period back, is the FIRST STEP to getting that baby...and getting that baby is all that you want. So why, oh why, is it so hard to let yourself do so...
27 Juli 202217min
BONUS Adaptogen Series: Rhodiola for Hypothalamic Amenorrhea and Endocrine Healing
Rhodiola is the second adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Rhodiola might be for you if you're looking for that energy boost VS that relaxing and cal...
22 Juli 202220min
BONUS What is holding you back in HA recovery? w/ Ashley
Grab a pen and paper and join us as we explore the thoughts and core lies that hold us back in HA recovery!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp:/...
21 Juli 202219min
111. Is Creatine Beneficial for Amenorrhea Recovery?
Is Creatine Beneficial for Recovery?Here at The HA Society, we don’t believe in supplementing your way out of hypothalamic amenorrhea, so don’t get it twisted. You absolutely must have the key fundame...
20 Juli 202216min
