S1, E3: Mindset - The Missing Piece of Your Fat Loss Puzzle
In this, the fitness and nutrition Podcast the celebrates all things wonderfully imperfect in the pursuit of long term, lasting progress, we take our first dive into the realms of mentality and mindse...
2 Okt 20231h 10min
S1, E2: 5 Nutrition Mistakes You're Making (because we've made them too...)
With the same level of candour and honesty you have come to expect from us, today’s episode focusses on nutrition and the wealth of mistakes we have made over the years in the endless pursuit of fat l...
25 Sep 20231h 11min
S1, E1: Busting Myths: Resistance Training
Continuing on our mission to bring you a non-preachy, realistic insight into ways we can improve our relationship with fitness and nutrition – this is the episode we wished we’d listened to years ago!...
18 Sep 20231h 2min
The Imperfect PT Podcast - Introduction Episode
Thank you for joining us at the start of this Podcast journey – and hopefully, your journey to a more realistic approach to health and fitness without the constant quest for perfection. In this, our d...
11 Sep 202354min
