S4, E2: Being Busy, Grinding Harder and The Female Mental Load
Ever get the feeling life has become one long, stress-filled “to do” list? Struggling to live up to your values amidst the grind hard culture? Too consumed by guilt to administer any form of self car...
22 Juli 20241h 5min
S4, E1: Amy Goes On A Diet....
We’ve kept you waiting long enough for the launch of Season 4 and we couldn’t be more excited to be back with you, imparting yet more pearls of wisdom on how to achieve a more sustainable approach to ...
14 Juli 20241h 10min
S3, E4: The Male Perspective - Tim Foster - Ex-Pro Rugby Player
It’s another season finale which therefore makes it guest interview pod time! Throughout all our recordings, we strive to deliver a well rounded and inclusive perspective on the topics we bring to ...
13 Maj 20241h 24min
S3, E7: Life Updates - proof we're still Imperfect!
If ever you needed reassurance that your Podcast hosts are still far from perfect, this is the episode that provides just that! With another season of recordings soon drawing to a close, we reflect ...
6 Maj 20241h 9min
S3, E6: Fasting and Feeding Windows
Intermittent fasting (IF) has become one of the world’s most popular health and wellness trends with the tantalising promise that changing mealtimes, rather than the meals themselves, can be good for ...
29 Apr 20241h 9min
S4, E5: Approaching Health and Fitness with your Children
When it comes to a child’s relationship with physical activity and nutrition, it’s clear that parents play a major role. They are typically the earliest influence in a child’s development of attitude...
22 Apr 20241h 15min
S3, E4: When Is Being Healthy Unhealthy?
Eating well and engaging in regular physical activity is the bedrock of healthy living. The benefits are undisputed, well researched and universally understood. From weight management and disease pre...
15 Apr 20241h 5min
S3, E3: Ultra Processed Foods - How Much Should You Worry?
We live in a food abundant society where the fast pace of life demands our food be supplied, prepared and often ingested ever more quickly. Convenience is king and so it’s no surprise that food in it...
8 Apr 20241h 6min
