61: Build a Life of Wellness for the Long-Game with Dr. Kristen Dudeck
In this episode, I'm joined by Dr. Kristen Dudeck, a chiropractor and massage therapist dedicated to empowering girls and women to build strong, lifelong foundations in their health. Dr. Dudeck believ...
17 Feb 42min
60: Compassion without Collapse
What if compassion didn’t require self-sacrifice?In this episode, we explore the difference between being a caring, empathetic human and overextending ourselves in ways that quietly dysregulate our ne...
3 Feb 23min
59: Raising a Generation Under Pressure
In this episode I explore the quiet exhaustion shaping today’s generation - one growing up under constant pressure, comparison, and connection. From excessive screen time to the relentless influence o...
27 Jan 30min
58: Learning to Live Again After Loss with Marcia Earhart
Marcia Earheart's life was forever changed by unimaginable loss - and who chose to transform her deep grief into purpose. This episode is for anyone who has experienced loss, supports those who are gr...
19 Jan 39min
57: Five Things I'm Focusing on Heading into a New Year
Join me in this solo episode as I share with you some nostalgic memories of my beloved grandmother, one of my favorite business inspirations and the 5 things I am focusing on in 2026. From mindset to ...
6 Jan 28min
56: Living Life from the Inside Out with Drew Sullivan
In this episode, I sit down with Drew Sullivan - Senior Vice President at American Program Bureau. Drew’s work centers on elevating voices that challenge norms, spark progress, and inspire meaningful ...
9 Dec 202542min
55: You are Your Best Advocate with Jenna Kedy
Jenna Kedy is a 21 year old healthcare advocate, storyteller and international speaker. Living with anxiety, depression, arthritis, fibromyalgia and the lasting effects of septic shock, Jenna uses her...
11 Nov 202523min
54: Find your Flamingo
How often do we say no to joy in our lives because we're too busy or too overwhelmed - or just don't have the capacity for one more thing? In this episode, I share a little story about how the spark o...
28 Okt 20259min
