Why Regulating Yourself Isn’t Always the Answer
Today we unpack the conversation around emotional regulation, nervous system work, and why so many people are unknowingly using “healing” tools to avoid what’s actually underneath the surface.This con...
21 Maj 36min
Episode 17 - Why High Performers Can’t Slow Down — Even When They Want To
In this episode, we explore what “presence” actually means and why it’s becoming harder and harder to access in modern life, especially for high performers.This conversation comes off the back of what...
13 Maj 42min
Episode 16 - What Women Should Know About Men in Dating and Relationships
In this episode, Pete is in the hot seat answering questions Georgia has been hearing time and time again from women who are struggling to understand their partners in relationships and dating.We unpa...
10 Maj 35min
Episode 15 - What No One Tells You About Starting a New Chapter (It Exposes Everything)
In this episode we unpack what really happens when you step into a new chapter and why it doesn’t always feel as good as you expected. We touch on how big life changes can bring underlying patterns to...
29 Apr 32min
Episode 14 - How Inner Child Wounds Play Out in Relationship
In this episode we unpack five of the most common ways old wounds surface in adult relationships and how those early experiences shape:• The way you attach and communicate• The patterns you fall into ...
16 Sep 202554min
Episode 13 - Healing the Root of Your Relationship Patterns
This week we’re diving into how the relationship you had with your parents shapes the way you see yourself, how you move through the world, and how you show up in your relationships.We unpack the deep...
13 Aug 202532min
Episode 12 - Discipline Before Devotion: The Truth Behind Growth, Grief & Showing Up Anyway
Welcome back guys! This week’s episode is a bit of a real-time check-in, what’s been coming up for us personally and how it’s cracked open a whole new layer of awareness, growth, and truth. We talk ab...
2 Aug 202535min
Episode 11 - What’s Beneath the Urge to Fix Your Partner
Welcome back guys! This week we’re diving into a pattern so many of us play out in relationships, the desire to fix.Fix your partner.Fix the dynamic.Fix the discomfort that comes up when things feel o...
17 Juli 202536min
