Hydration Is Performance: Triathlon, Science & Strategy with Natasha Cooper Smith
Send me a message, how did you enjoy the show? What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smith—elite triathlete, sports scientist, an...
23 Maj 20251h 4min
Is Your Coach Making These Mistakes? | Common Triathlon Coaching Pitfalls
Send me a message, how did you enjoy the show? In this episode, I dive into three of the most common mistakes triathlon coaches make—and how they can seriously impact your training, motivation, and re...
14 Apr 20256min
Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes
Send me a message, how did you enjoy the show? Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with br...
2 Apr 202556min
Episode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female Athletes
Send me a message, how did you enjoy the show? In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey ...
4 Mars 202558min
Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo Stone
Send me a message, how did you enjoy the show? In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on ...
24 Feb 202556min
Episode #23 "Mind Over Miles: The Mental Game of Injury Recovery & Resilience"
Send me a message, how did you enjoy the show? Join me for an insightful conversation with Carrie Jackson, one of the world’s leading experts in mental performance and injury recovery. As a Certified ...
11 Feb 202550min
Episode #22 "Unlocking Peak Performance: Understanding Female Athletes, Menstrual Health, and Longevity in Sport"
Send me a message, how did you enjoy the show? In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. With a pas...
5 Feb 202552min
Episode #21 Reframing Body Image for Female Athletes: The BodySelf Approach
Send me a message, how did you enjoy the show? In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefin...
28 Jan 202546min
