Episode #20 - What Coaches know that AI doesn't with Caroline Livesey
Send me a message, how did you enjoy the show? In this episode, we dive into the fascinating world of artificial intelligence in coaching with special guest Caroline Livesey, a professional triathlete...
18 Dec 202459min
Episode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura Ansell
Send me a message, how did you enjoy the show? In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the ...
27 Nov 20241h 17min
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
Send me a message, how did you enjoy the show? In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a sol...
15 Nov 202426min
Episode #17 Beyond the 6-Week Checkup—Supporting Active Mums in Postnatal Recovery with Coach Cei
Send me a message, how did you enjoy the show? In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. ...
4 Nov 202458min
Episode #16 - Unfinished Business: The Ironman Comeback Journey with 10 Ironwomen
Send me a message, how did you enjoy the show? In this inspiring episode, we dive into the journeys of Becca and Rachel, two members of 10 Ironwomen who, after not finishing Ironman Barcelona in 2023,...
19 Okt 20241h 24min
Episode #15 - Women's Cycling Health: From Endometriosis to Ageing, Nutrition & Beyond, with Dr Jess Preshaw
Send me a message, how did you enjoy the show? Loved my chat with Dr Jess Preshaw, consultant gynaecologist at North Bristol NHS Trust about some of the issues that women face when cycling. We explor...
20 Sep 20241h 6min
Episode #14 The Smart Triathletes Blueprint: Mastering Your Season Planning
Send me a message, how did you enjoy the show? Do you ever wonder if there's a better way to plan your season than just following the crowd, or randomly entering events, then getting frustrated when y...
4 Sep 202416min
Episode #13 - Pedal Power: Conversations with Jen Newbery, an Elite Female Triathlete and Bike Fitter
Send me a message, how did you enjoy the show? We delve into the world of elite triathlon racing and the art of bike fitting with Jen Newbery, who raced as an elite female triathlete, and has a passio...
23 Juli 20241h
