How to Stop Self Sabotage and Reprogram Your Mind
#009: Have you ever tried to achieve a goal and found yourself not doing the things you know you should be doing? Hello Self Sabotage. In this episode, were talking about what self sabotage looks like...
5 Nov 202025min
Manifesting: What Happened When I Was Intentional About It
#008: We’ve pivoted for this week and brought you an episode on manifesting intentionally, tapping into the law of attraction or simply believing for more and working with God. Hear a new perspective ...
29 Okt 202020min
What You Need to Know About Your Mind When It Comes to Achieving Your Goals
#007: If you have desires and dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episod...
22 Okt 202023min
What You Need to Know About Your Hormones and Holistic Health As A Woman with Deanna Tikhonov, WHNP
#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse...
15 Okt 202036min
How to Shift Out of Stress & Overwhelm Beyond Just Thinking Positively
#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on...
8 Okt 202027min
Energy Levels: What You Need To Know
#004: You know everything is energy. It isn't just some woo woo thing. It's science. Everything vibrates at a certain frequency. In this episode, we talk about the different kinds of energy and the 7 ...
30 Sep 202030min
Managing Your Mind Through Anxiety or Fear
#003: We're all going to feel anxiety or fear at times, but it's what we do in response to it that REALLY matters. In this episode, we dive deep...literally on navigating the fear based mental chatter...
30 Sep 202026min
How to Live An Intentional Life | In Alignment with Purpose
#002: Learn the things to consider to live an intentional life that is in alignment with your purpose or vision and a few questions to ask yourself to become the kind of person you want to be and inte...
30 Sep 202020min
