What to Say When Someone Belittles You
Ever had someone put you down, but you weren’t sure how to respond? You don’t need to get defensive or fire back. There’s a better way. In this episode, I’m sharing 3 strategies to handle belittling...
24 Sep 202416min
My Top 3 Argument Responses
Ever find yourself in an argument where the other person gets defensive, no matter what you say? In this episode, I’m sharing 3 easy phrases that can help you calm things down and handle defensive be...
17 Sep 202413min
How to Talk to a Narcissist
No matter what you say, a narcissist either wants praise or want to provoke you into frustration. It’s a tricky game—but there’s a way to handle it without getting pulled into the mess. In this epis...
10 Sep 202417min
How to Stand Up for Yourself
You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episod...
3 Sep 202413min
How to Increase Your Emotional Intelligence
We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase...
27 Aug 202415min
What to Say When You Cry in an Argument
You’re in a heated argument, and suddenly, tears start to well up. No matter how hard you try, you can’t stop them from falling. What do you do when you cry during an argument? In this episode, I’m r...
20 Aug 202414min
How to Handle Bad Apologies
Ever received an apology that didn’t feel genuine? How do you react and what do you say? In this episode, I’m revealing 3 types of bad apologies and how you need to respond. When you use these 3 str...
13 Aug 202415min
How to Handle Interruptions
You want to handle interruptions kindly, but you're not sure how to assert yourself without escalating the situation. In this episode, I'm revealing 3 simple ways to handle interruptions effectively....
6 Aug 202414min
