Ep. 19. Empowered Mums living our best lives, meeting our needs & all without guilt
An episode dedicated to all those Mum juggling businesses, careers, homes and family life. Jo chats with Nette Hargreaves in this episode of The Jo & Co Show and together they unpack: - feeling lost i...
18 Juni 202138min
Ep. 18. Make procrastination a thing of the past
Stuck? Delaying? Putting things off? You soon won't be with all these nuggets of advice to get you back into momentum and flow again. Procrastination is so frustrating and paralyzing ... in this epis...
11 Juni 202113min
Ep. 17. Living your perfect average day everyday, being triggered and corporate hangovers
In this episode of the Jo & Co. Show podcast, Jo chats with Brand Designer Mel Matthews. Listen in to their conversation as a fly on the wall which covers: - Why being triggered is a good thing - Sea...
4 Juni 202138min
Ep. 16. Creating a great morning routine & why we self-sabotage and how to overcome it
How often have you set an intention, wanted to form a good habit or good practice only to go and sabotage the whole thing? How many times have you started a new routine only to fall off the bandwagon ...
28 Maj 202115min
Ep. 15. From feeling fake to living your soul aligned legacy now
When I chatted with Michelle Ireland in this episode of The Jo & Co Show I knew our souls would be a big feature. We are walking our soul path, we lead with our souls and Michelle is the Editor-in-Ch...
21 Maj 202139min
Ep. 14. Stepping into your future self now - An activating meditation
Okay, so who here is feeling the niggles, the nudges to make changes in their life? Who feels a sense of discontentment or frustration, but can't quite place your finger on what it is? Perhaps you'r...
30 Apr 202117min
Ep. 13. Reclaiming your power and calmness with consciousness and meditation
Who doesn't feel guilty, overwhelmed, stressed-out or angry sometimes? It's all part of being a human right?! But how can you manage these feelings better and reclaim your power? In today's episode...
23 Apr 202130min
Ep. 12. Banishing resentment and frustration by making decisions that feel amazing
How many times have you made a decision or commitment only to be left feeling resentful, annoyed with yourself or just feeling less than great? Wish you had a fool-proof way to ensuring any decisions ...
16 Apr 202112min
