The Joey B. Podcast

WHAT A DOOOOZ?Y!! this was probably my most intense podcast (personally for me) I give an update on my diet, how I have been dealing with it, I talk about the Henry Ruggs situation, and how we are sti...

8 Nov 202150min

Oct. 11th marked 6 months of this "dieta" I am currently on along with 6 months of celibacy and it happens to be on "National Indigenous Peoples day". In this episode, I talk about what I'm learning t...

12 Okt 202158min

Holy moly! What a fast. I talk about what I experienced and learned during this process ( a lot around anger and resentment) and how I worked through it. ENJOY!! optimalaz.com @optfitness

4 Okt 202150min

In this episode, I open up about my book and some things I uncovered as I've been piecing it together. I also talk about how I am working on untangling mistakes from failures. and the difference betwe...

30 Sep 202147min

Holy moly what an episode! I bring on one of my childhood friends (literally since 8th grade) and we talk about what we remember of each other, how we stayed friends and Corrine opens up about her bro...

16 Sep 20211h 23min

My guy Rohit had some questions about "god" "gods" "spirituality" and I asked if we could have the conversation over the podcast and he agreed. I love having these conversations and thanks to Rhoit fo...

11 Sep 20211h 11min

In this episode, I break down why Hollywood is ruining movies, Kanye's new album YAWN-DA, my new program genesis, how pain and shame creates our current "self" and SIN DUDA (NO DOUBT) enjoy! @optfitn...

4 Sep 202150min

In this weeks episode, I talk about how compassion ties into this diet I am currently on, LUST (yippieeee) , the movie "The Green Knight", some of the lessons I learned from keeping fire during the Ti...

28 Aug 202148min