The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fa...
22 Sep 20241h 4min
Part 2: All The Advice I Wish I Could Give My Younger Self...
In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://pod...
15 Sep 202457min
Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman
In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:- Fatherhood - Body Image - Detecting Lies - The Dark Side of The Fitne...
8 Sep 20241h 12min
All the Advice I WISH I Could Give My Younger Self...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want ...
1 Sep 202456min
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about BFR (blood-flow restriction) t...
25 Aug 20241h 1min
The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: -...
18 Aug 202454min
COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whe...
11 Aug 20241h 11min
The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but don't anymore) - The truth about organic food - How ...
4 Aug 20241h 20min
