Jordan Stinks (Episode 001)
In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. Not because I want to "blast" anyone (I don't)....
16 Dec 201934min
Becoming a True Flexible Dieter (Challenge Accepted)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about... - How to become a true flexible dieter - How to enjoy her favorite foods in moderation without going...
10 Dec 20191h 5min
Please Start Monitoring Your Blood Pressure...Today
In this episode I'm joined by a Nurse Kate to talk about all things blood pressure. - How monitoring your blood pressure could, literally, save your life (or the life of a family member, friend, or co...
2 Dec 201947min
How to Stop Binge Eating: A Nutritionists Story & Personal Struggle
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast i...
26 Nov 20191h 2min
Muscle Building 101
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building." - Strength training for building muscle. - Nutrition for buildin...
24 Nov 201945min
Body Image, Binge Eating & Fat Loss: Gabriela's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about... - Overcoming her fear of showing her body and how to improve her body image. - Her struggles wit...
18 Nov 201948min
How to Lose Weight with PCOS & Hashimoto's
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How ha...
7 Nov 201952min
Overcoming Binge Eating & Scale Anxiety Once and For All
In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through exactly how to overcome them (in addition to giving her ...
4 Nov 20191h 14min
