Goal Setting and Life Audits: Getting Clear Without Getting Overwhelmed
Today we’re talking about Goal Setting but not in that overhyped, “crush it in 90 days” kind of way.We’re going to talk about real goals. The kind that actually mean something to you.So, before you wr...
27 Okt 20256min
Gratitude and Positivity: Training Your Brain to Notice the Good Stuff
Today we’re talking about gratitude and positivity.Now before you roll your eyes, thinking this is going to be one of those “write down three things you’re grateful for” episodes don’t worry. We’ll ke...
20 Okt 20255min
The Science and Benefits of Journaling: Why Writing Changes Everything
The Journaling Guy podcast is back, and I'm making some changes.Series 2 is all about making Journaling digestible and bringing you bitesize episodes.I'm kicking things off with a Science Episode, but...
13 Okt 20259min
Self-Discovery and Self-Awareness: The Mirror on the Page
Today we’re diving into self-discovery and self-awareness. Sounds deep, doesn’t it? But really, it’s about figuring out who’s steering your ship — and whether you know where you’re going.Are you on Au...
13 Okt 20256min
Mental Health and Stress Management: Writing Your Way to Calm
Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t.Don’t worry we’re not going to get too heavy. We’re just going to exp...
13 Okt 20256min
Consistency in Journaling
Consistency is key, blah blah blah….!Yep, we've heard it all before, but why then are we not paying attention to this advice?When I started to write in a journal, I was inpatient. I often wondered ‘wh...
24 Sep 202410min
What are the Real World Benefits of Journaling?
During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling:Scientific FACTS about Journaling The Mental Ben...
24 Juli 202417min
Here are 8 Common Questions about Journaling, answered.
In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes.Firstly, and probably most importantly...What is Journaling?We'll then answer question number 2... Where do I start...
27 Juni 202413min
