Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients. Topics include how to get back into training after time off, how to build ...
25 Dec 202534min
Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
Is full range of motion always better? Or is that just dogmatic gym culture pretending context doesn’t matter? In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength...
23 Dec 202533min
Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A
Training pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age. In this Q&A episode of The Judd Lienhard Podcast, Judd answers some of the most common (and most misun...
18 Dec 202530min
High Volume vs. Low Volume Training: What Actually Builds Strength & Muscle?
If you’re training hard but unsure whether high volume or low volume training actually builds more strength and muscle, this episode is for you. Judd Lienhard breaks down the long-running debate aroun...
16 Dec 202552min
When to Train, Fix Your Back, and Stay Strong & Lean After 40 | Judd Lienhard Q&A
In this Q&A episode, Judd Lienhard breaks down the real mechanics behind training timing, back pain, mobility, recovery, and the exercises that actually build a stronger, more athletic body after 30, ...
11 Dec 202550min
Tim Riley Returns: Hybrid Athletes, Taking TRT, Olympic Lifts & What Coaches Get Wrong
Performance coach Tim Riley returns to the Judd Lienhard Podcast for a high-level conversation on hybrid athletes, TRT, Olympic lifting, CrossFit culture, movement selection, and what truly drives ath...
9 Dec 20251h 40min
Cycling, Reducing Joint Pain, Training Sick, Feet Strength | Judd Lienhard Q&A
🎙 Q&A with Judd Lienhard: Cycling + Strength Training, Joint Pain Fixes, Foot Mechanics, Training While Sick & More In this performance-focused Q&A, Judd Lienhard answers some of the most common trai...
4 Dec 202521min
Functional Fitness EXPLAINED: How to Train Like an Athlete
What does functional fitness actually mean—and how do you know if your training is truly functional? In this episode, performance coach Judd Lienhard breaks down one of the most overused and misunders...
2 Dec 202529min
