Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle gain, recovery, injury prevention, and real-world f...
22 Jan 27min
Upper Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #064
In this solo episode of The Judd Lienhard Podcast, Judd ranks common upper body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the gener...
20 Jan 42min
Gym Confidence, Smarter Training, and Real Strength Progress | Q&A #063
Gym confidence and smarter training decisions are what separate real strength progress from staying average. In this Q&A episode, Judd Lienhard answers listener questions on how to train with confiden...
15 Jan 23min
Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)
Judd Lienhard breaks down how to approach a fitness reset in 2026 without burning out, quitting, or relying on short-term motivation. Rather than chasing perfect routines or “optimal” methods, Judd ex...
13 Jan 23min
Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best of 2025 (Part 2)
Best Of 2025 (Part 2) is a curated highlight episode of The Judd Lienhard Podcast, featuring some of the most impactful conversations of the year on strength training, athletic performance, longevity,...
8 Jan 55min
Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)
This is Best Of 2025 (Part 1) — a look back at some of the conversations and ideas that shaped how I thought about training, performance, and athletic development over the past year. This episode feat...
6 Jan 31min
Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
In this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, performance, and life: Patience. Angles. Aggression. Be pa...
1 Jan 36min
How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results. In this episode, Judd Lienhard breaks down why gym machines build real st...
30 Dec 202537min
