Velocity-Based Training Explained: How to Build Strength, Speed & Power with Bryan Mann | #073
What if the way you’ve been training for strength is actually limiting your power? In this episode, Judd sits down with Dr. Bryan Mann — pioneer of velocity-based training (VBT), former University of ...
17 Feb 1h 23min
Fitness Q&A: Plyometrics for Tendon Health, Training Over 40, Sleep Optimization & Smart Recovery | #072
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering plyometrics, tendon health, bone density, sleep hygiene, recovery, aging as an athlete, barefoot shoes, sled ...
13 Feb 23min
Fitness Q&A: Turkish Getups, Training to Failure, HIIT Myths, Monster Glutes & Smart Programming | #071
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering strength training, functional fitness, workout programming, and some of the most debated topics in the gym wo...
12 Feb 28min
Endurance, Recovery, and Real MMA Conditioning with Bo Sandoval | #070
In this episode of the Judd Lienhard Podcast, Judd sits down with Bo Sandoval, former Director of Strength & Conditioning at the UFC Performance Institute and current professor at Texas A&M, to unpack...
10 Feb 59min
Build Discipline Without Motivation (Training, Recovery & Injury Resilience) | #069
In this Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions on discipline, training consistency, injury recovery, nutrition timing, supplements, sauna use, and long-term health. ...
5 Feb 26min
Best Foods & Supplements for Leaning Out | #068
In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most controversial and misunderstood topics in fitness: the best foods and supplements for getting lean and staying lean ...
3 Feb 47min
Fitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067
In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy programming, and the supplements that actually matt...
29 Jan 25min
Lower Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #066
In this solo episode of The Judd Lienhard Podcast, Judd ranks common lower body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the gener...
27 Jan 56min
