How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081
In this episode of the Judd Lienhard Podcast, Judd breaks down the fundamentals of hypertrophy training and explains what actually works when it comes to building bigger muscles. Muscle growth is ofte...
17 Mars 1h 1min
Fitness Q&A: Shoulder Pain Fixes, Training Shoes & Music for Workouts | #080
To be considered for my upcoming events I'm hosting at my gym in Austin, TX, DM me "ATX" on Instagram! In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener-submitted questions cover...
12 Mars 28min
The Worst Fitness Advice You Still Believe (Part 2) | #079
In this episode of the Judd Lienhard Podcast, Judd breaks down more of the worst fitness advice still being taught in gyms today and explains why many common training rules are outdated, misunderstood...
10 Mars 30min
Fitness Q&A: Why People Fail Their Fitness Goals, Tendonitis Recovery & Nervous System Training | #078
Why do so many people struggle to reach their fitness goals—even when they’re motivated and training consistently? In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions abo...
5 Mars 20min
The Worst Fitness Advice You Still Believe (Part 1) | #077
In Part 1 of this two-part series, Judd breaks down five of the most common pieces of fitness advice that sound smart — but often limit your progress. From “you have to train to failure” to “just stic...
3 Mars 33min
Fitness Q&A: Calorie Deficits, Volume, Breathing & Performance | #076
In this Q&A episode Judd answers listener questions on muscle growth, recovery, training splits, calorie deficits, cardio interference, high-intensity training, and the breathing strategies nobody tal...
26 Feb 29min
Train Your Hips: Why the Basics Aren't Enough | #075
The hips are the foundation for everything. If your hips aren’t strong, mobile, and stable — your knees, lower back, and performance will eventually pay the price. In this episode, I break down why sq...
24 Feb 34min
Fitness Q&A: Training After 35, Strength, Recovery, VO2 Max, Fat Loss & Injury Rehab | #074
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions on strength training after 35, recovery after 45, VO2 max vs sprint training, fat loss for trained athletes, injury re...
19 Feb 37min
