Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
In this episode, Judd breaks down why he made the difficult decision to intentionally lose muscle—and how it completely transformed his health, energy, and quality of life. After years of prioritizing...
14 Apr 28min
Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partn...
9 Apr 23min
How to Structure Your Workouts to Lose Fat and Keep Muscle | #087
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partn...
7 Apr 45min
Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partn...
2 Apr 34min
How to Get Shredded in 6 Weeks | #085
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my fav...
31 Mars 1h 3min
Fitness Q&A: How to Build Muscle & Lose Fat the Right Way | #084
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my fav...
26 Mars 18min
How to Get Strong & Conditioned After 40 (Complete Training Blueprint) | #083
If you want to get strong and conditioned as hell, especially after 40, this episode breaks down exactly how to do it. In this solo episode, Judd lays out a complete training framework built around si...
24 Mars 54min
Fitness Q&A: The Truth About Testosterone, TRT, Supplements & Building Strength | #082
To be considered for my upcoming event at my gym in Austin, TX, DM me "ATX" on Instagram! In this Q&A episode of the Judd Lienhard Podcast, Judd answers a wide range of listener questions covering tes...
19 Mars 17min
