Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results. If you’ve been grinding in ...
7 Maj 17min
Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power, and mobility without needing to train like a profe...
5 Maj 44min
Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig...
30 Apr 26min
Ben Barker: Discipline, Fitness, and Fatherhood | #093
In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world. Ben has built a following by helping busy fathers tr...
28 Apr 1h 1min
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&...
23 Apr 20min
Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training. Most people spend years getting stronger in the gym—but...
21 Apr 28min
Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition. Topics covered include: Should you use power movements as a warm-up? The best way to tr...
16 Apr 21min
Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
In this episode, Judd breaks down why he made the difficult decision to intentionally lose muscle—and how it completely transformed his health, energy, and quality of life. After years of prioritizing...
14 Apr 28min
