Fitness Q&A: Why People Train Backwards, Sprinting vs. Jogging, Injury Recovery & Creatine | #104
Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd. Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56...
18 Juni 41min
The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103
Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health...
16 Juni 1h 23min
Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102
David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd Bro splits have become the punching bag of the modern fitn...
9 Juni 35min
Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101
Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success. David pro...
2 Juni 1h 32min
Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100
In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking ...
28 Maj 29min
Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says? In this solo episode, Judd breaks down the truth ab...
26 Maj 34min
Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related ...
21 Maj 28min
How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation. Most people approach fat loss with a simple mindset: eat less, move...
12 Maj 38min
