Does Your Brain Play Tricks On You
I may be the only person that experiences this, but....
28 Dec 20188min
You Might Need To Count Your Macros
It’s definitely possible to lose weight without counting your macros but doing so makes it easier to know why exactly you aren’t losing weight.
26 Dec 20186min
ALWAYS Define Your Goals
What do you think of when I say the word powerlifter?
21 Dec 201811min
Your Ego Could Be Holding You Back
Continuing on....
20 Dec 20187min
Sometimes You Have to Step Back and Take a Look at Yourself
Hustling and grinding is good but not always the best thing to do.
19 Dec 20189min
You’ve Been Told Lies About the Keto Diet
Be careful what advice you follow about the keto diet.
18 Dec 201810min
Plata o Plomo
Silver or Lead. That’s the 2 choices you have.
18 Dec 20186min
If You’ve Had Trouble Losing Weight This Could Be the Problem
After I started doing this, the weight seemed to come off effortlessly.
14 Dec 20186min
