Adding Strength Training To Your Endurance Plan
Strong is fast. Wahoo sports scientists Neal Henderson and Dr. Jinger Gottschall are back, and this time they’re tackling strength training. They’ll bust some myths, explain the benefits of strength t...
22 Okt 202116min
Volume Training and Improving your Endurance
Welcome back to The Knowledge Podcast by Wahoo. Hosts Neal Henderson and Mac Cassin cover everything you need to know about volume training. Ok, maybe not everything but Neal and Mac break down the wh...
28 Sep 202118min
4DP and Why You Need to Know More Than Just FTP
In this episode, Neal and Mack discuss why knowing more than just FTP (Functional Threshold Power) is important for effective training. While FTP has traditionally been used as the sole determinant fo...
28 Sep 202116min
The Value of Not Training
Welcome back to The Knowledge Podcast by Wahoo. In this episode Host, Neal Henderson and Mac Cassin are taking a break! Not from the podcast but specifically they discuss why and the importance of how...
28 Sep 202113min
How to Start Weight Training
Welcome back to The Knowledge Podcast by Wahoo. In today's episode Hosts Mac Cassin and Dr. Jinger Gottschall discuss how to apply your strength training to help maintain and support specifically your...
28 Sep 202114min
Three Metrics to Help You Train With Purpose
Glad to see you made it back! In this episode, Neal and Mac are back again to break down how you can train with purpose and what you will need to succeed. Speed vs Power Output, Heart Rate, and Perce...
28 Sep 202117min
When to Train with Low Cadence
Neal and Mac are back with another episode of The Knowledge Podcast brought to you by Wahoo. Today's discussion is about cadence, specifically Low Cadence, and how it can oddly enough make you faster....
28 Sep 202116min
How To Use Low Intensity and Low Volume Training
In this episode, Neal and Mac are discussing low-intensity training and how absolutely important it is in low volume training, and how it's a foundational part of high volume training. What is low-int...
28 Sep 202117min
