Testing, Testing, 1, 2, 3: Why Fitness Testing Matters
Fitness testing is a critical component of training. The old adage is, if you want to get to your destination, you first need to know where you are. In this episode of The Knowledge, Wahoo Sports Scie...
21 Jan 202226min
How to Ride Smarter, Not Harder.
Riding faster doesn't have to mean riding harder. In this week's episode of The Knowledge, Wahoo Sports Science coaches Neal Henderson and Mac Cassin share some pro tips on how to improve your average...
14 Jan 202220min
Back in the Saddle: The ABCs of coming back after an injury.
There are two kinds of cyclists: those who have crashed and those who will crash. Injuries happen, especially if you're competitive. Wahoo Sports Science coaches Mac Cassin and Suzie Snyder are no str...
7 Jan 202217min
Special Guest: World Champ Rohan Dennis
In this week's episode, Wahoo Sports Science coach Neal Henderson is joined by Rohan Dennis. For the past nine years Neal has been Rohan's coach, helping him achieve some impressive results, including...
31 Dec 202145min
Warming Up the Engine: The importance of getting primed.
You can't put the pedal to the metal unless your engine is warmed up. The same is true with your body. To get the most out of your training, proper warmup is key. In this episode, Wahoo sports scienti...
23 Dec 202115min
Holiday Survival Guide for Athletes
Holidays can be a tricky time for athletes. Parties, travel, changes in routine, and…parties make it hard to stay on track. The coaches at Wahoo Sports Science share their top tips for navigating the ...
12 Dec 202113min
It takes VO2 to tango: Demystifying VO2 and VO2MAX
Most endurance athletes have heard the terms VO2 and VO2MAX, but what do they really mean? In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin breathe some life into this somet...
10 Dec 202122min
Life Happens: How to cope when you miss a workout.
Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the wa...
3 Dec 202117min
