How to Develop Pack Awareness in Roller Derby
Level Up Your Pack Awareness! Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby. Join me as I delve into strategies, tips, and...
15 Feb 202414min
What if you could make the team faster than you think? Interview with Matilda Wilkinson
What if you could make the team faster than you think? This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course! I...
8 Feb 202416min
How to use Intuitive Eating to Improve Roller Derby Performance
Are you someone who struggles with fad diets? Are you wondering the best way to eat to be a better Roller Derby athlete? Then this podcast is for you! I hope you enjoy my nine key principles to ...
1 Feb 202422min
Roller Derby Mindset for Peak Performance
Are you constantly stressing about how to consistently be your best on the track? Do you feel like some days you have it and some days you don’t? Then this podcast is for you. The short and swee...
25 Jan 20245min
The unexpected way to improve your pack awareness
Do you watch improve your pack communication? Do you want to improve your awareness on the track? There is one sure fire way to become an all-around better roller derby player. I’m so excited to...
18 Jan 202423min
Five Keys to Preventing Injury in Roller Derby
Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dum...
11 Jan 20248min
Interview with Allison Conard
Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team r...
4 Jan 202414min
How to Create a Roller Derby Team Hive Mind
I said it once, and I'll say it again...communication. wins. games. When a team is on the same page, things run seamlessly. When teams play as individuals, they lose. Period. End of story. Click ...
28 Dec 202317min
