The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.


Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.


Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.


If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.


Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast


Facebook: www.facebook.com/krashcourse/


Instagram: https://instagram.com/krissykrash


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Avsnitt(196)

10 Keys to Preventing Roller Derby Burn Out

10 Keys to Preventing Roller Derby Burn Out

You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season. Click here if you want to start down t...

28 Dec 202311min

5 Qualities of Exceptional Roller Derby Coaches

5 Qualities of Exceptional Roller Derby Coaches

Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be. Click here if you want to start down the path of b...

21 Dec 20236min

How to Create a Roller Derby Team Hive Mind

How to Create a Roller Derby Team Hive Mind

I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story. Click here if y...

14 Dec 202313min

How to Start Playing Roller Derby at the Age of 35

How to Start Playing Roller Derby at the Age of 35

Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing roller derby as an adult. Click ...

7 Dec 202310min

5 Ways To Make The Most of The Roller Derby Off Season

5 Ways To Make The Most of The Roller Derby Off Season

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest. Here are my five key tips to making the most of the off-se...

30 Nov 20236min

How to Crush Jammer Anxiety

How to Crush Jammer Anxiety

Are you a jammer who struggles with massive anxiety when you step on the track? Maybe the weeks leading up to the game are torture? Then this podcast episode is for you! Click here if you want to st...

23 Nov 202320min

Build Blocker Stability in 5 Simple Steps

Build Blocker Stability in 5 Simple Steps

Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five si...

16 Nov 202331min

5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!

5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!

We are so excited to introduce you to Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She’s learned over her seven y...

9 Nov 202322min

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