Roller Derby Roundup: Your Questions Answered pt 1
In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes. We're going ...
5 Okt 202319min
MVP Playbook: 7 Steps to Snagging Your First MVP
Have you been searching for the way to get your first MVP? You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level. You just ...
28 Sep 202313min
Coachability and Roller Derby: How to Have More Fun and Win More Games
The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability? Find o...
21 Sep 202315min
5 Key Tips to Derby Life Balance
So many of us have felt the all-consuming passion for Roller Derby, especially when we first started. We want to eat, sleep, and breathe Derby 24/7 and we start to see other parts of our lives slip....
14 Sep 202317min
The Sport of Injury as an Athlete
It feels like we've had a lot of friends get injured recently. When that happens to one of my clients in KCIT, sometimes people will try to put the program on pause. Thinking they can only be an athl...
7 Sep 202311min
Roller Derby Quick Feet Unlocked!
Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I unlock the secret to the quick feet that will ...
31 Aug 202317min
You Had a Bad Roller Derby Game - Now What?
Crappy games happen to everyone. The first bad game you have can oftentimes be the most crushing and make you wanna quit. Here's what NOT to do when you have a horrible Roller Derby game. Click he...
24 Aug 20239min
The Reality of The Roller Derby Plateau
Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down? How do you handle it? Do you lean in or do you hide? Do you step up or do you ...
17 Aug 202316min
