The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.


Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.


Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.


If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.


Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast


Facebook: www.facebook.com/krashcourse/


Instagram: https://instagram.com/krissykrash


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Avsnitt(196)

Can You Play Roller Derby AND Another Sport?

Can You Play Roller Derby AND Another Sport?

Meet Amy Mangler LeClaire. Amy is a Roller Derby badass of 18 years and more recently has taken up gravel bike racing. When we join Roller Derby we feel like we will do nothing else but derby for t...

11 Juli 202331min

How Roller Derby Makes You A Better Person

How Roller Derby Makes You A Better Person

“Roller Derby saved my soul." This is a common phrase used among our community, but for Original Cyn and myself, it is very much a true thing! In this podcast, we talk about the many ways that play...

4 Juli 202337min

How to Unlock The Skill of Side Surfing

How to Unlock The Skill of Side Surfing

Side surfing, surfing, mohawks, whatever you wanna call it, it is a challenging move to master on rollerskates. It requires mobility and strength that the average person does not often possess. Th...

27 Juni 202318min

Developing People Not Just Athletes with Grand Master Smash

Developing People Not Just Athletes with Grand Master Smash

As a coach and trainer, it’s important to understand that athletes are not just skaters, they’re people, too. Whether you’re simply interacting with a new skater on the track or leading a practice u...

20 Juni 202319min

Building a Powerful Roller Derby Bootcamp with Grand Master Smash

Building a Powerful Roller Derby Bootcamp with Grand Master Smash

As Roller Derby, coaches and trainers, we want the best for our athletes. Believe it or not, there is an important system structure about how to build an effective Boot Camp. Whether you’re travel...

13 Juni 202321min

The Athlete Mindset with Grand Master Smash

The Athlete Mindset with Grand Master Smash

Roller Derby is more than a physical game. It is an opportunity to build mental strength. Well, the process of doing so isn’t easy, the benefits are incredible. In this epic podcast, I discuss t...

6 Juni 202322min

How to Master Hockey Stops

How to Master Hockey Stops

Stuck on hockey stops? Then this weeks episode of the Krissy Krash podcast is a must listen for you! We go over the mechanics of the hockey stop as well as exercises that you can do off skates to m...

30 Maj 202318min

Cannabis and TBIs

Cannabis and TBIs

We hit our heads a lot in Roller Derby. People are becoming more aware now of how traumatic brain injury can impact every day life. I sit down with Bethany Semeiks a.k.a. B Train to discuss how ca...

23 Maj 202315min

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