Roller Derby After 40: How to Keep Up on the Track
Our bodies are going to age, it’s part of the process of being a human. But that doesn’t mean we’re not gonna go down without a fight! Here are my top tips for kicking ass at Roller Derby after th...
10 Aug 202311min
Staying Motivated Through a Long Roller Derby Season
This roller derby season feels like it is never-ending! Are you tired, burnt out, feeling unmotivated? Then this podcast episode is for you! Click here if you want to start down the path of being ...
3 Aug 202311min
The Key To Unlocking Your Apex Jump
Do you want to fly through the air and score a lot of points? Then mastering the Apex jump is what you must do. Apex, jumping, requires a complex series of movements, involving strength, balance, ...
25 Juli 202320min
Throwback: Episode 049 Life and Death: The Futility of Arranging The Chaos
This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-) ...
17 Juli 202314min
Can You Play Roller Derby AND Another Sport?
Meet Amy Mangler LeClaire. Amy is a Roller Derby badass of 18 years and more recently has taken up gravel bike racing. When we join Roller Derby we feel like we will do nothing else but derby for t...
11 Juli 202331min
How Roller Derby Makes You A Better Person
“Roller Derby saved my soul." This is a common phrase used among our community, but for Original Cyn and myself, it is very much a true thing! In this podcast, we talk about the many ways that play...
4 Juli 202337min
How to Unlock The Skill of Side Surfing
Side surfing, surfing, mohawks, whatever you wanna call it, it is a challenging move to master on rollerskates. It requires mobility and strength that the average person does not often possess. Th...
27 Juni 202318min
Developing People Not Just Athletes with Grand Master Smash
As a coach and trainer, it’s important to understand that athletes are not just skaters, they’re people, too. Whether you’re simply interacting with a new skater on the track or leading a practice u...
20 Juni 202319min
