The Reality Behind The "Perfect Body" with Maddy Karlsson
I used to chase "skinny" so I could be happy. I always thought that LEAN = HAPPY But the reality is, even at my "skinniest" I still was picking apart every area of my body. It wasnt until I learne...
3 Nov 202144min
Guided Meditation: Find Motivation and Get Unstuck
Do you struggle with getting things done? Often we get so caught up in thinking about what we need to do that we freeze and get nothing done. Overwhelm keeps us caught in the stress cycle. We stare...
28 Okt 20218min
Short Track Roller Derby with Luludemon
As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town! Shorter track, smaller teams, and NO PENALTY BOX...
19 Okt 202149min
Quick Mindful Breathing Meditation
You can calm your nervous system and regain sanity in just a few quick minutes. Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present. Please like or co...
13 Okt 20215min
Unlock Your Potential Using Human Design with Yolanda Boyarin
We are all looking for ways to better understand ourselves and how to interact with he world around us. I have been hearing about human design for YEARS and I have finally gotten the down low on how ...
6 Okt 202129min
Quick and Dirty Meditation for Anxiety and Unwanted Thoughts
In this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you. Pl...
30 Sep 20216min
Diving into the depths of your feminine power with Lara Raybone
I am filled with toxic masculinity. It is in me. I have learned it. I hear it in the things i say and the way I do things. But over the last few years there has been a softening. An awareness. An intu...
22 Sep 202138min
Destroying Your DEBT with Yohance Harrison
I used to be terrible with my money. There was always too much month left at the end of the money. I thought that everything else was the problem. My job, the economy, etc. and then i learned some...
19 Apr 202139min
