Episode 14 Understanding Sleep
Isn't it funny that although everyone sleeps, it is difficult for us to define precisely what sleep is? Try asking people randomly what sleep means to them, and you will get different answers. When I ...
31 Juli 202118min
Episode 13 Eat By Color
Although eating recommended quantities of fruits and vegetables continues to be a challenge among most people, it is much easier to adopt a qualitative color approach than a quantitative serving appro...
24 Juli 202115min
Episode 12 How to manage stress
Although it is impossible for you to altogether avoid stress, it can be managed by making minor changes in your attitude and lifestyle, which ultimately change the way you react to stressors. It is i...
17 Juli 202120min
Episode 11 The cost of chronic stress
Stress affects your body in many ways, both physical as well as mental. The impact of stress on the body may not be the same in all people. It may vary depending on factors like the genotype, gender, ...
10 Juli 202118min
Episode 10 How we respond to stress
Humans have roughly 70,000 different thoughts each day. Most of the time, our brain is thinking forward, predicting and constantly guessing what will happen next, creating feelings of anxiety, fear, w...
3 Juli 202119min
Episode 9 How to get the full benefits of exercise
Most people tend to focus on one type of exercise, thinking that they are doing enough. People set health goals and go on some form of exercise, invested time, money, and effort, and then are disappoi...
26 Juni 202116min
Episode 8 Reasons why exercise is important
It is very important to talk about physical activity because the opposite which is physical inactivity is the fourth leading risk factor for global mortality. It is the cause of 1 in 10 premature deat...
19 Juni 202113min
Episode 7 Why dieting does not work
How many dietary methods have you tried so far? I mean, seriously, you must have counted them? Was your intent the same when you tried these different diets? What was your goal, and did you achieve i...
12 Juni 202112min
