The Lifestyle Changer MD

It is important to understand that eating has a lot to do with our behavior. When are we mindfully eating? How can we do more of this? What are examples of mindless eating and why are they discouraged...

18 Dec 202119min

Everywhere you turn these days, whether it's in the supermarket, billboards, television, or in social media, we are bombarded with messages about how to lose weight. For almost 50 years, Americans' he...

27 Nov 202112min

Why do people wait for their health condition to get worse before they take action? If you decide to wait  until you think you are ready, that day won't come. Every time we embark on big challenges, n...

20 Nov 202110min

I hear people talk about making some changes in their diet and lifestyle habits. That they shouldn't be doing this, they must stop doing that. A few may make an effort to defend their unhealthy habits...

13 Nov 202115min

I am not sure if t is a cultural thing but I remember when I was growing up hearing people talking about eating organ meat for anemia (that's when you have low red blood cell count).  Organ meats are ...

30 Okt 20216min

When I tell people to try out tofu recipes or substitute dairy milk with soymilk, I often get this comment, "really, I heard it's not good for the body." What is soy? What is considered a healthy soy ...

23 Okt 20218min

One misconception about milk is that it is essential for bone health. It is regarded as an unbeatable source of calcium to build strong bones. No wonder, babies are fed with milk, grow up with some fo...

16 Okt 202111min

Because we are all exposed to fear about protein deficiency and bombarded with myths about it, we need to tackle each of the facts and fallacies surrounding protein. The three myths about protein: 1) ...

9 Okt 202113min