The Lighthouse Podcast with Dr. Chantal Barr

The Lighthouse Podcast is a grounded space for women navigating growth, healing, and major life change. ✨ Foundations of Wellness explores holistic wellness across all areas of life (physical, emotional, mental, spiritual, and more),helping you build a stable inner foundation. 🔥 The Art of Becoming walks women through the fire of transformation as old identities fall away and alignment begins. 🌸 The Art of Starting Over guides the gentle rebuild after the fire.Normalizing the messy middle and reminding you that you’re not starting from scratch, you’re starting from wisdom. 🎥 Follow for more

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Avsnitt(35)

Physical Wellness Reimagined: Honoring the Divine Body

In this transformative episode of The Lighthouse Podcast, Dr. Chantal Barr takes us on a journey to redefine physical wellness. Titled “Physical Wellness Reimagined: Honoring Your Divine Body”, this e...

21 Okt 20241h 4min

Foundations of Wellness: Starting Your Journey to Holistic Health

Welcome to Episode 2 of The Lighthouse Podcast, where we explore the fundamentals of wellness, and how you can start incorporating it into your daily life. In this episode, we dive into the essence of...

14 Okt 202455min

"Wellness Can Wait?"

The Lighthouse Podcast is your go-to destination for insightful conversations on holistic wellness, mental health, and personal growth for Black Women. Each week we will dive into the various aspects ...

9 Okt 202412min