70. Day 23: Expectations, 31 Days to Enhanced Self-Esteem
Today we're diving deep into expectations and their impact on our self-esteem. Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, t...
13 Okt 202411min
69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem
Does life ever hit you with a sucker-punch? Why is that and why is it so detrimental to our self-esteem? We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-este...
6 Okt 202412min
68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem
We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come. I am celebrating a year successfully traveled around the su...
11 Aug 202419min
67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem
How malleable are you? That is the question we play with today. How likely are you to soak up what other people say about you, or to you, and adapt yourself ? If this interests you, check out today's...
2 Aug 202415min
66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem
Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique. For a recap on ...
28 Feb 202418min
65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem
Today we return to the realm of money. Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy. And speaking of energy, that's how we're going to...
19 Jan 202416min
64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem
Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them). Today we turn this pra...
18 Jan 202413min
63. Day 16: Success, 31 Days to Enhanced Self-Esteem
Are you successful? Wait! Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself. That's what we're doing today. Defining. Assessin...
17 Jan 202410min
