54. Day7: Reward, 31 Days to Enhanced Self-Esteem
Let's celebrate! It's more than just a fun thing to do. It's essential to your self-esteem journey. Today we'll talk about the elements that will support you in the continuation of this journey includ...
8 Jan 20249min
53. Day 6, 31 Days to Enhanced Self-Esteem
Today we tackle habits. New choices create change. If we repeat these new choices, they become a habit. Habits become part of who we are and who we are is our contribution to every situation. We're ...
7 Jan 202418min
52. Day 5, Enhanced Self-Esteem in 31 Days: Worthiness and Selfishness
Worthiness. Just the word alone is heavy. We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof! Are you ready? So the steps go like this: 1. Open Your...
6 Jan 202410min
51. Day 4, Enhanced Self-Esteem in 31 Days: Gut Health
Today is about your gut health, but not in the traditional way. In the intuitive, "gut feeling" way. We're going to get really honest about how much you actually "go with your gut" Why? Because when...
5 Jan 20247min
50. Day 3, Enhanced Self-Esteem in 31 Days
Here's where it gets real! Well, okay, it has been real before, but today we dive in a little deeper. We're going to engage the mean voice in our head. You know the one. Yep. That one. And we're goin...
4 Jan 202411min
49. Day 2, Enhanced Self-Esteem in 31 Days
What is self-esteem anyway? Who cares? It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps. 1. We ask ourselves that question. What is Self-Esteem 2. We...
3 Jan 20247min
48. Day 1, Enhanced Self-Esteem in 31 Days
How's your self-esteem? What is self-esteem, exactly? If you'd like to take the next few minutes, or the next 31 days to explore these things and, along the way, bring yours to the next level, then l...
2 Jan 202410min
S3 Ep. 6: Locked and Loaded: Your ‘Why’ Plus Your Self-Expression is Your Safety
Are you Locked and Loaded, ready for life? We've talked lots about your WHY (your passion, your mission). This time we pair it with your true form of self-expression to get that fire to the surface! ...
10 Nov 202312min
