S2, Ep 3: Where Movement, Stress and Longevity Play
Today we tackle the overused and abused topic of stress...but from a whole new perspective. If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself ...
26 Sep 202239min
S2, Ep. 2: Where We Thrive
Today we toy with the bounds of human potential and discuss what it's going to take to get us from survival-mode to actual thrival. I share with you a concept that is beginning to take shape and form...
19 Sep 202215min
Season 2, Ep1: Awaken the Might of your Intuition
Are you ready to take your relationship with intuition to a whole new level? To discover an almost unfathomable wellspring of power? When we tap into the depths of our own knowing, we unearth our gre...
12 Sep 202219min
Ep 35: The Pillars of Longevity: Self-Love - Knowledge
To know me is to love me! In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniqu...
5 Juni 202213min
Ep 34: Energy Break - Deliberate Creation
It's time to take an Energy Break and talk about all things spiritual. You know that feeling of flow? Do you want to take it to the next level? The Universe is waiting to hear from you! Today we talk...
29 Maj 202216min
Ep 33: The Pillars of Longevity: Mind - The Aging Mindset vs The Longevity Mindset
Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent? If so, today's process will help you shift from a mindset that ages us to one that supports our long...
22 Maj 202222min
Ep 32: The Pillars of Longevity: Self - Change is the Only Thing!
Change is the only thing you can count on. That message flies at us from every angle. And it's so untrue! When we foster self-trust - we can count on the largest aspect of our lives...US! Therefore,...
15 Maj 202220min
Ep 31: Entrepreneur's Arena: Are You Working At An Unsustainable Pace?
Are you working at an unsustainable pace? That's the question we ponder today. Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are! Burnout is a ve...
8 Maj 202211min
