
Ep 30: Are You Worth It?
Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define i...
1 Maj 202212min

Ep 29: Energy Break: Deliberate Creation of Longevity
Ever wonder what longevity looks like in the grander, vibrational scheme of things? Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels o...
24 Apr 202213min

Ep:28 Lightening Lifestyle Tips: Self-Love Now!
Self-love only happens in the present moment. Today's 6 Step process leads us into Now! to harness the power of self-love and deepen our primary relationship (the one with ourselves). This episode i...
17 Apr 20229min

Ep 27: The Pillars Of Longevity: Mind - Possibilities from Problems
Today's episode centers around the mindset reset that happens when we shift our focus from the problem in front of us to the possibilities that problem is urging us to see. As problems abound in the ...
10 Apr 202222min

Ep 26: Lightening Lifestyle Tips: A Self-Love Mindset
Ever need a mindset reset that you can adopt on the fly? Today I share one that is as potent as it is easy to apply. It totally changes the lens through which you view the world. And it saves you ener...
3 Apr 20229min

Ep 25: The Pillars Of Longevity: Body - Let's Get Moving!
Exercise is good for us, right? But what kind of exercise and when? Noone wants to waste their time doing movement that doesn't get a good result. And we have all done it! Wasted our time with the la...
27 Mars 202222min

Ep 24: Story Time: Values
Its story time...Law of Attraction meets Ripple Effect style! Today we discuss values and I tell you my journey with a new process I learned from a Brene Brown "Unlocking Us" podcast. I do so in the h...
20 Mars 202212min

Ep 23: The Pillars Of Longevity: Body: Adversity Mimetics
Stress! Stress! Stress! Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy. Enter an even bigger stress...adversity. Ad...
13 Mars 202210min




















