The Pillars of Longevity: Self-Love – Exercise 6 – Making Peace
How many times do you decide to make changes to yourself or your life based on frustration or judgement? How long do those changes really last? How great do they feel, coming from that place of self-h...
22 Dec 202118min
The Pillars of Longevity: Self-Love – Exercise 5 – Stress
Focusing on yourself and reducing stress where you can is the ultimate in self-care, which translates to massive points in our self-love game! That's why we're talking stress! Where are your stress ...
19 Dec 202129min
The Pillars of Longevity: Self-Love - Exercise 4 – I Am Enough
Do you feel like you are enough? Many of us go through life not feeling like we are enough. Whether it's social enough or independent enough. Active enough or relaxed enough. Driven enough or motivat...
15 Dec 202115min
The Pillars of Longevity: Self-Love Exercise 3: I Am Self-Love
This episode is inspired by Brendon Burchard's practice of tying your identity to the things that really matter. First we'll play a bit with our definition of identity, then dive right into today's ex...
12 Dec 202120min
Lightening Lifestyle Tips: Leave Guilt in the Dust
Do you experience guilt? Do you have way too many things going on that things slip through the cracks and guilt follows you to bed each night? This episode is for you if you hate the yucky way guilt m...
8 Dec 20219min
The Pillars of Longevity: Self-Love - Exercise 2 - Love
Welcome to the second installment of the pillar of Self-Love. Continuing on the journey of leveling-up our Self-Love, today we look at Love as an entity of its own. Then we relate it back to Self. A...
5 Dec 20217min
Entreprenur's Arena: Organization Combats Overwhelm: 3 Simple Steps You Can Use Right Now To Level-Up Your Organizational Skills
As the "Silly Season" commences, we tackle the hot topic of overwhelm and how to ensure it doesn't ensnare you. Just one way is to level-up your organizational skills as you level-up your life. In thi...
1 Dec 202115min
What is Longevity?
I dove into producing this podcast without doing my favorite thing. Today we go back and remedy that. When I talk about any subject, especially one as beat-up and overused as Longevity, I like to fir...
28 Nov 202115min
