Ep. 22: The Pillars Of Longevity: Self-Love: Goal Chasing!
When it comes to chasing our goals, we tend to abandon our self-love. In this episode, we talk about why the first of the year can feel heavy and burdensome because of how we lay out our goals. We lo...
6 Mars 202227min
Ep 21: Lightening Lifestyle Tips: 3 Steps to Use Guilt to Streamline Your Schedule
Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, rela...
27 Feb 202212min
Ep 20: The Pillars Of Longevity: Mind - Your Mind is a Vast Playing Field - 4 Easy Steps to Play On It!
We've talked lots about the first of what I call the Pillars Of Longevity (Self-Love), today we dive into another pillar, The Mind. Mindset is a super important part of carrying through with any chang...
20 Feb 202219min
Episode 19: The Pillars of Longevity: Self-Love – Exercise 8 – Romance Yourself
Today we look at strengthening our relationship with ourselves with a simple practice. The 5 step process will help us get clear on how we feel loved through actions that we take. In this way, we will...
13 Feb 202212min
Episode 18: Lightening Lifestyle Tips: The 3 Caveats to Tackling Tempting New Tasks Without Tipping Into Overwhelm
You have a grand idea! One that calls to you night and day! But... Your schedule is already jam-packed. How will you fit it all in without traveling down that road and shooting over the cliff into t...
6 Feb 20227min
Episode 17: The Pillars of Longevity: Self-Love – Exercise 7 – Inspiration
What if the key to making New Year's Resolutions stick was already within you? It is! In this episode, we look at how to tap into what inspires you, so that inspiration fuels you to create that future...
30 Jan 202219min
Episode 16: Take The Direct Route (and 4 Ways To Make It Appear)
Let's dive into this year and make it the best ever! Following along from episode 15, I share with you my biggest lesson from 2021 (and how to discover yours, too). Because I didn't 'take the direct r...
23 Jan 202231min
Episode 15: New Year, New You!
Welcome to 2022! I hope it is shaping up to be your best year yet! In this episode, I share with you a process I learned at the end of last year. Using it, I am crafting this year with passion and pre...
16 Jan 202220min
