9 Questions to Ask Yourself to Make 2025 Your Best Year Yet
Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, these nine questions will help you get a better understanding of what you need moving into the new year. I...
30 Dec 202423min
The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More
Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life b...
18 Dec 20241h 20min
The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond
Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting ...
11 Dec 20241h 6min
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples...
4 Dec 20241h 15min
Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences
Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won’t end up in the back of their closet? Feeling guilty about buying gift...
2 Dec 202431min
Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships
Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz Moody speaks with behavioral scientist Logan Ury on how to get past surface-level friendships and rel...
25 Nov 202441min
“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions
Are you an anxious flier? Ease your anxiety with Kyle Koukol, Pilot and Founder of Dial A Pilot. Kyle explains why flying is not dangerous, the many procedures that pilots use to ensure safety, what’s...
20 Nov 20241h 18min
TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”
One Tree Hill star Bethany Joy Lenz knows a lot about cults – from personal and professional experience. While she stared in a show about cults, Bethany found herself in the Big House Family church co...
18 Nov 202441min
