Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly
What’s holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I’m walking you through some of the most frequently shared negative beliefs from my listeners...
20 Jan 202525min
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive an...
15 Jan 20251h 22min
My Top 8 Food Hacks To Make Every Meal Instantly Healthier
From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tricks over the years to make food that is both healthy...
13 Jan 202530min
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
The internet is full of misleading and unfounded claims about how to eat healthily. Nutritional science is an ever-changing field, and Dr. Tim Spector is in the top 1% of cited doctors in the world. I...
8 Jan 20251h 26min
My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less
Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In today’s mini-episode, I’m walking you th...
6 Jan 202526min
The Science Of Putting Together a Workout Routine To Hit YOUR Goals
Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective,...
1 Jan 20251h 25min
9 Questions to Ask Yourself to Make 2025 Your Best Year Yet
Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, these nine questions will help you get a better understanding of what you need moving into the new year. I...
30 Dec 202423min
The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More
Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life b...
18 Dec 20241h 20min
