The Long Run

This week on The Long Run: Around the Track covers Western Sydney Ironman 70.3, the Sydney Backyard Ultra (still going at 35 yards/212km!), and the World Athletics Champs. We celebrate Brook McIntosh’...

24 Sep 202541min

This week on The Long Run: Around the Track takes us to the Lake Mac Half, the Ironman World Champs in Nice, and the World Athletics Championships in Tokyo, plus a Berlin Marathon race preview. In Ask...

17 Sep 202543min

This week on The Long Run: we unpack Kipchoge’s massive weekly training plan, share more Sydney Marathon race recaps, and explore how the trail running boom is driving the running economy. We break do...

10 Sep 202546min

3 Sep 202548min

This week on The Long Run we cover Adidas’ midnight Chasing100 world record attempt and the launch of a new prototype super shoe, plus the wild Great World Race—7 marathons in 7 days across 7 continen...

27 Aug 202544min

This week on The Long Run: we kick off with Ask the Coach, diving into the art of tapering and how to get it right. In Race Previews, we look around the corner to Sydney Marathon 2025 and break down t...

20 Aug 202545min

We’re back with Hot or Not, asking can a running shoe have too much cushion. The listeners have spoken with fresh would-you-rather questions, we scroll through the latest TikTok trends, and try to bui...

13 Aug 202559min

This week on The Long Run, we’ve got listener call-ins - asking about new earphone technologies and another dividing the boys on hypothetical race scenario. In Around the Track, we chat about the new ...

7 Aug 202551min